Your Mental Health Matters
Find immediate support, helpful resources, and tools to help you through difficult moments
Helpful Tools
Take a moment to check in with yourself
Depression Screening Questionnaire
Over the past 2 weeks, how often have you had little interest or pleasure in doing things?
Anxiety Screening Questionnaire
Over the past 2 weeks, how often have you felt nervous, anxious, or on edge?
Breathing Exercise
READY
5-4-3-2-1 Grounding Technique
things you can see
things you can touch
things you can hear
things you can smell
thing you can taste
Talk to Our AI Support Assistant
Share your thoughts and get supportive guidance
Hello, I'm here to listen. How are you feeling today?
Learn & Understand
Understanding Anxiety
Learn about different types of anxiety and coping strategies
Stress Management
Practical techniques for managing daily stress
Self-Care Guide
Essential practices for maintaining mental wellness
Sleep Better
Tips for improving your sleep quality
Mindfulness Basics
Simple mindfulness practices for beginners
Relationship Help
Building and maintaining healthy relationships
Depression Support
Understanding and managing depression symptoms
Trauma & PTSD
Resources for trauma recovery and healing
Addiction Recovery
Support for various types of addiction
Grief & Loss
Coping with loss and bereavement
Family Support
Resources for family mental health
Work-Life Balance
Managing stress and burnout at work
Teen Mental Health
Resources specifically for teenagers
LGBTQ+ Support
Mental health resources for LGBTQ+ individuals
Crisis Planning
Creating a personal crisis management plan