Crisis Planning
Creating a personal crisis management plan
Emergency Planning
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Crisis Numbers
Important contacts for emergencies
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Support Network
Identifying trusted people to call
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Safe Places
Where to go during a crisis
Prevention Strategies
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Warning Signs
Recognizing crisis triggers
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Safety Plan
Steps to take when struggling
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Coping Tools
Personal strategies that help
After Crisis Care
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Recovery Steps
Getting back to stability
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Plan Review
Updating your crisis strategy
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Support Check-in
Following up with your support system