Grief & Loss
Coping with loss and bereavement
Understanding Grief
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Types of Loss
Different forms of grief and loss
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Grief Stages
Understanding the grieving process
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Common Reactions
Normal responses to loss
Coping Strategies
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Journaling
Processing emotions through writing
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Support Groups
Connecting with others who understand
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Self-Care
Taking care of yourself while grieving
Finding Support
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Professional Help
When to seek grief counseling
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Support Network
Building a network of support
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Memorial Activities
Healthy ways to remember and honor