Mindfulness Basics
Simple practices to help you stay present and centered
Getting Started
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Body Scan Meditation
A gentle practice to develop body awareness and relaxation
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Mindful Walking
Transform your daily walk into a mindfulness practice
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Breath Awareness
Use your breath as an anchor to the present moment
Daily Practices
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Morning Mindfulness
Start your day with intention and awareness
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Mindful Eating
Transform your meals into moments of presence
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Evening Reflection
End your day with gratitude and self-compassion
Quick Tips
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Start with just 5 minutes a day
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Focus on progress, not perfection
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Return to your breath whenever distracted
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Be gentle with yourself